Curriculum & Schedules
Major Areas of Focus
- Technique Refinement: Asana, Pranayama, and Meditation
- Anatomy, Physiology, Healing, and the Mind: Unifying Eastern & Western Wisdom
- Teaching Methods: Making the Transition from Student to Teacher
- Ancient Wisdom, Modern Mind: Presenting Yogic Philosophy So It Resonates Today
- Authentic Presence: The Greatest Gift You Can Offer to Others
- The Business of Yoga: Classes, Privates, Studios, and More
- Diet and Body Image: The New Look of Health
- Adjustments, Modifications, and Props: Working with Individual Anatomies, Mindsets, and Fitness Levels
- Student Teaching: Sequencing and Leading Classes, and Assisting Other Teachers
Typical Schedule
6:00 – 6:30 Tea and light snacks
6:30 – 7:00 Meditation / Meditation Study
7:00 – 9:45 Active Asana Practice & Workshops
9:45 – 10:30 Breakfast
10:45 – 1:00 Workshop / Classroom Session
1:00 – 4:00 Lunch / Free Time / Homework
4:00 – 5:00 Workshop / Classroom Session
5:00 – 6:30 Restorative Asana Practice and Workshop
7:00 – 8:00 Dinner / Free Time / Evening Study / Homework
*1-2 hours of homework per afternoon/evening is expected
*Group events are planned many nights after dinner, including kirtan, guest speakers, and group discussions and exercises.
Most of the evening events are optional.
