Reading List - Costa Rica

Yoga Practice, Philosophy & Assisting

• Spiritual Solutions, Deepak Chopra
• The Yamas & Niyamas, Deborah Adele
• The Art of Adjusting, Brian Cooper (compact edition)
• The Yoga Sutras (the version you like best)

Meditation

• Turning your Mind into an Ally, Sakyong Mipham

Anatomy & Physiology

• Yin Yoga, Paul Grilley
• Anatomy for Yoga with Paul Grilley (DVD)
• The Key Poses of Yoga, Scientific Keys Volume 2, Ray Long, MD

Optional Reading Selections

• When Things Fall Apart, Pema Chodron
• The Heart of Yoga – Developing a personal practice, T.K.V. Desikachar
• Light on Yoga, BKS Iyengar